F45 Training Herricks

F45 Training Herricks is a neighborhood fitness studio built for real people with real schedules. Our workouts are coach-guided, easy to follow, and designed to help you feel stronger, healthier, and more confident — no matter your starting point. You don’t need to be in shape to begin here. You just show up, and our team takes care of the rest.

We focus on creating a community where people feel supported, encouraged, and seen. Every class is different, the energy is high, and the environment is welcoming for all ages and fitness levels. Whether you’re trying to get back into a routine, manage stress, or simply move your body a few times a week, we’re here to help you do that in a fun, uplifting way.

At F45 Herricks, it’s not about being a fitness fanatic — it’s about taking small steps that make you feel good. And we’re proud to be a local space where our community comes together to do exactly that.